Oven baked Cod fillet with wild garlic and Parmesan crust

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Oven baked Cod Fillet with wild garlic and parmesan crust, served with chargrilled red peppers, asparagus, piquant chorizo & king oyster mushroom fricassee

by Head Chef, Tony Shaw

Recipe serves 4

Oven roasted cod with wild garlic & parmersan crust

Oven roasted cod with wild garlic & parmersan crust

Ingredients

4 x Cod fillets (approx 8 oz each)

Wild garlic & Parmesan crust

  • 6oz wild garlic
  • 6ox grated Parmesan
  • 60z breadcrumbs
  • 6oz butter
  • 1 lemon, ring & juice
  • salt & pepper

Fricassee

  • Asparagus
  • Sliced shallots
  • Oyster mushroom
  • Diced Chorizo
  • Sliced chargrilled red pepper
  • Chives finely sliced

Method

To start make the crust:

Put the butter and the wild garlic into a blender until smooth, then add all the other ingredients and mix together.  Flatten out on grease-proof paper and refrigerate.

For the Fricasse

Cook the diced chorizo in a pan and then add the shallots to soften followed by the mushroom and peppers and finish with the chives.

Oven roast the Cod in a little oil and seasoning for 4-6 minutes.  Take out of oven.  Cut the crust to size, top the fish and cook under the grill until melts and begins to brown.  Meanwhile, prepare the asparagus.  Gently snap the bottom of them off and cook in boiling water for 3-5 mins depending on size

Then plate up..

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